Ardh Chakra Asana's correct procedure | How to do Manduk asana and Ardh Chakra Asana | Yog Yatra
In today's episode of Yog Yatra with #BabaRamdev, details of #Manduk asana, #ArdhChakraAsana and #Vajra Asana is being told. Baba Ramdev explains the correct procedure to do the asanas and more. He also explains how Vajra Asana helps in keeping your tummy constipation free
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