Understand the similarities between Kapalbhati and Mayurasana | How to do Mayurasana

Understand the similarities between Kapalbhati and Mayurasana | How to do Mayurasana

#BabaRamdev tells how Mayurasana is a difficult pose to achieve within a short span of time. It takes months to perfect #Mayurasana. But #Kapalbhati can give you all the benefits of Mayurasana within a matter of few days. This is why Baba Ramdev suggests that the beginners should focus on Kapalbhati. Take a look