How to burn fat with Pranayama? | Yog Yatra (06 Sept 2021)
In today's episode of Yog Yatra, Baba Ramdev explains how Kapalbhati helps in burning a person's body-fat. But he suggests that people should not consume a lot of calories and only then any kind of exercise would help. On the other hand, he says that one must sit in a calm posture while practising yoga and breathing exercises.
No comments:
Post a Comment