From which Pranayama exercise should you start your day? | Yog Yatra (01 Nov 21)
In today's episode of Yog Yatra, Baba Ramdev is explaining all about Pranayama and the breathing exercise which should be done first of all. Baba Ramdev suggests that it should be Bhastrika Pranayama and Anulom Vilom. Watch the complete show to know the reasons behind it.
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