Start with Bhastrika Pranayama & do breathing exercises for at least 5 minutes, suggests Baba Ramdev
In today's episode of Yog Yata, Baba Ramdev is talking about how to start the daily Pranayama exercises. He said that the Bhastrika Pranayama should be the first one and then the rest should follow. He added that if a person performs breathing exercises daily for five minutes then it will prove very healthy #Yoga #EasyYoga #Pranayama
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