Understand how Pranayama helps in making lungs stronger | Does Pranayama keep allergies at bay?

Understand how Pranayama helps in making lungs stronger | Does Pranayama keep allergies at bay?

Baba Ramdev performs seven types of Pranayama and lays emphasis on how the breathing process helps in making lungs stronger. He also reveals how the breathing exercises keep allergies at bay. Which are the seven types of Pranayama? What is the process of breathing during Pranayama exercise? Watch the report to know more #Pranayama #YogYatra #yoga