Here is the simplest of Pranayama exercise with multiple benefits | Yog Yatra (17 July 2021)

Here is the simplest of Pranayama exercise with multiple benefits | Yog Yatra (17 July 2021)

In today's episode of Yog Yatra, Baba Ramdev explains all about the most simple form of breathing exercise. It is called Anulom Vilom. Baba Ramdev says that only Anulom Vilom can lead to multiple benefits for the body. He also talks about the correct procedure to perfom the exercise. Take a look #YogYatra #BabaRamdev #AnulomVilom